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self healing resources 

AMAZING SELF GUIDED HEALING COURSES 

click on a course name below to help yourself to some positivity and self care

Eutaptics 5 Day Free Course

Created by Robert G. Smith, Eutaptics is EFT and NLP combined, with aspects from ACT, CBT, hypnosis and others.  

Wired For Wellness 

This site was created by three wonderful, intelligent and caring women - among them a licensed doctor.  They have several free courses - one is to address anxiety.   

Great Books 

  • BESSEL VAN DER KOLK =  THE BODY KEEPS THE SCORE:  BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA​

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  • PETE WALKER =  

    • COMPLEX-PTSD:   FROM SURVIVING TO THRIVING

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  • DR JANINA FISHER =  TRANSFORMING THE LIVING LEGACY OF TRAUMA 

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  • GLENN R SCHIRALDI =  THE ADVERSE CHILDHOOD EXPERIENCES RECOVERY WORKBOOK - ACEs

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  • DR JOE DISPENZA =  BECOMING SUPERNATURAL​

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  • DR. GABOR MATE =  THE MYTH OF NORMAL

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  • BEATRICE CHESTNUT =  THE COMPLETE ENNEAGRAM

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  • JAY EARLEY:  SELF-THERAPY:  A STEP BY STEP GUIDE TO CREATING WHOLENESS AND HEALING YOUR INNER CHILD USING IFS​​​​

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  • CONNIRAE ANDREAS - NLP

    • HEART OF THE MIND

    • CORE TRANSFORMATION

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Great Apps

The Happy Child App

A science based app helping parents and couples build deep bonds.  The app is loaded with videos and content to help you learn more.

 

The Gratitude App

A customizable app to bring positivity, mindfulness and happiness with options to set reminders to help you stay centered and meet your goals for success.  
 

© 2021 created by Lourdes Crowley

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